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Mom of a 6 yr 8 m old boy4 years ago

Q.

I have delivered 5 months before and now i have put on a lot of weight how can i loose weight while im still breastfeeding my baby

3 Answers

Dr GhouseGuardian of 3 children4 years ago

A. only way to lose weight is to do moderate exercises after 6 months of Cesarean section you can start doing brisk walking yoga take less fats and carbohydrate in diet .

SanthoshiMom of a 8 yr 1 m old girl4 years ago

A. have warm water or jeera water in the morning in empty stomach. Avoid carbs and replace with brown rice n millets. Avoud junk food and have healthy snacks. Avoid sugars and use natural sweeteners. These few changes wil sure help you lose weight easily. Millets or brown rice czn be replaced for white rice.

SanthoshiMom of a 8 yr 1 m old girl4 years ago

A. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise

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