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Ask a QuestionGuardian of a 4 yr old boy3 years ago
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I have brest milk how to improve more milk
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. feed more frequently for adequate production. give only breastmilk till completion of Six month. a lactating mother needs 1000 extra calories per day for healthy milk production .
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DivyaMom of a 4 yr old girl3 years agoA. Hello there!!! Eat well and healthy. You do not require any extra calories this will just add on extra postpartum weight. Include green leafy vegetables in your diet. Have methi seeds daily to increase your supply. You can even have methi dosa or methi sabzi etc. And yes exercise or walk for 30 mins daily.
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Sarika guptaMom of 2 children3 years agoA. Hello there ma’am please do not worry about it too much to increase breast milk you have to take shatavari powder with cow milk twice a day and have soaked meethi seeds early in the morning and increase the intake of garlic ginger green leaves vegetables and dairy products in your diet. Take care
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