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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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I have body pain ..muscle pain.. my vitamin d value is 10.. way can I do to overcome this??
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Dr Sameer awadhiyaGuardian of a 12 yr 3 m old boy4 years agoA. you need to take vitamin D3 supplements as well as you should increase the intake of calcium in the form of milk in your diet and you should consult your doctor for describing proper supplements according to your need
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Kirti ChandwalkerMom of 3 children4 years agoA. you should get Vitamin D supplements from your doctor as multi-vitamin tablets and you should take sun bath daily half an hour in the early morning early morning sunlight is rich of vitamin d so you should daily take a walk in the morning sunlight
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