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Mom of a 4 yr 10 m old girl4 years ago
Q.

I have body pain ..muscle pain.. my vitamin d value is 10.. way can I do to overcome this??

2 Answers
Dr Sameer awadhiyaGuardian of a 12 yr 2 m old boy4 years ago
A. you need to take vitamin D3 supplements as well as you should increase the intake of calcium in the form of milk in your diet and you should consult your doctor for describing proper supplements according to your need
Kirti ChandwalkerMom of 3 children4 years ago
A. you should get Vitamin D supplements from your doctor as multi-vitamin tablets and you should take sun bath daily half an hour in the early morning early morning sunlight is rich of vitamin d so you should daily take a walk in the morning sunlight
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