ExpertDr Bandana JoshiAyurvedic Physician1 day agoA. Start doing massage of your knee and around areas with mahanrayan tail and apply hoop magnesium lotion on your needs and above use knee cap while walking and start done exercises yo strengthen ligaments of your over joint take care if your calcium intake
Rashmi GuptaMom of a 12 yr 1 m old girl1 day agoA. You should put a you know tool like a small hybrid stool under the feet when you sit on the western commode and sometimes it can just be associated with deficiency of calcium and vitamin D into your knee region you should check with your doctor in the meanwhile I would also advise you to massage it well with sesame oil and do hot compress twice or thrice in a day and specially in the night before sleeping
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