I have a habit of eating raw rice will this effect my child and i have white spot on my lips and white spot for my baby on her back how to cure this any suggestions to stop eating raw rice

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Accepted Answer

Eating raw rice, also known as pica, can be harmful to health as raw rice is difficult to digest and can lead to gastrointestinal issues such as stomach pain and constipation. Here are some steps you can take to help stop the habit of eating raw rice:

1. **Identify Triggers**: Pay attention to when and why you crave raw rice. Is it triggered by stress, boredom, or anxiety? Identifying triggers can help you find healthier coping mechanisms.

2. **Replace with Healthy Alternatives**: Substitute raw rice with healthier snacks such as fruits, vegetables, nuts, or whole grains like cooked rice or quinoa. Keep these alternatives readily available to satisfy cravings.

3. **Eat Regular, Balanced Meals**: Ensure you're eating regular meals that are balanced and nutritious. This can help reduce cravings and the urge to snack on raw rice.

4. **Stay Hydrated**: Sometimes cravings for non-food items like raw rice can be a sign of dehydration. Drink plenty of water throughout the day to stay hydrated and reduce cravings.

5. **Practice Mindfulness**: Pay attention to the sensations and thoughts associated with eating raw rice. Practice mindfulness techniques such as deep breathing or meditation to help manage cravings and impulses.

6. **Seek Support**: If you're struggling to stop the habit on your own, consider seeking support from a healthcare professional or counselor. They can provide guidance and strategies to overcome the habit.

7. **Avoid Triggers**: Minimize exposure to situations or environments that trigger the urge to eat raw rice. Keep raw rice out of sight and avoid places where it's readily available.

8. **Chew Gum**: Chewing sugar-free gum can help distract you from the urge to eat raw rice and satisfy the need for oral stimulation.

9. **Reward Progress**: Celebrate small victories along the way as you work to break the habit. Reward yourself for resisting the urge to eat raw rice with something enjoyable or meaningful.

10. **Be Patient and Persistent**: Breaking a habit takes time and effort. Be patient with yourself and stay committed to making positive changes for your health and well-being.

If you're struggling to stop the habit of eating raw rice, don't hesitate to reach out for professional help and support. With determination and the right strategies, you can overcome this habit and improve your health.