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Ask a QuestionMom of a 13 yr old girl3 years ago
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I have a girl child of 9 years old. pl guide a proper diet chart for her. As she is very choosy in food and i want her to a healthy. she eats non veg also.
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Sonam PrasadMom of 2 children3 years agoA. hi dear Daily dietary guidelines for children 9-11 years
Children aged 9-11 years should aim for 2 serves of fruit; 5 serves of vegies; 2½-3 serves of dairy; 4-5 serves of grains; and 2½ serves of lean meats, nuts and legumes. Children need lots of water – the cheapest, healthiest and most thirst-quenching drink.
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