I have a c section 16 days back and my milk supply is very low how do I increase my milk?

3 Answers

ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years ago

A. feed more frequently for more production. stay hydrated. take iron calcium and multivitamin regularly and protein powder with milk twice a day you need extra 1000 calories per day for healthy milk production

KristinaMom of a 8 yr 4 m old girl3 years ago

A. More you offer breast to your baby- more milk will come. It works the way: Demand-supply. Eat properly, more warm drinks and food, warm shower for your breasts to stimulate milk supply.

Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago

A. Hi mommy Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Consult with your doctor in person for proepr physical examination and treatment Maintain hydration

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