ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. feed more frequently for more production.
stay hydrated.
take iron calcium and multivitamin regularly and protein powder with milk twice a day
you need extra 1000 calories per day for healthy milk production
KristinaMom of a 8 yr 3 m old girl3 years agoA. More you offer breast to your baby- more milk will come. It works the way: Demand-supply. Eat properly, more warm drinks and food, warm shower for your breasts to stimulate milk supply.
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Consult with your doctor in person for proepr physical examination and treatment
Maintain hydration
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