I have 86 days old baby I am breast feeding mother today I am getting civiar neck pain I have taken dolo 650 but still pain was not reduced how can I cure it can I use volini gel can anyone help me.

1 Answer

A. Hi parent take adequate rest and drink atleast 3 litres of water. Have a balanced diet with lots of different foods groups like protein, fats, grains, green leafy vegetables, fruits etc. Take iron, calcium and vitamin d supplements. Keep a proper posture while feeding, walking, sitting etc. Have a health check up and consult your gynecologist for further examination. Breastmilk is generated on demand supply basis and the more you feed baby, the better milk supply. Even pumping gives stimulation and increases breastmilk production. Pump a few times a day after feeding baby. Try to have galactagogues like Galact powder three times with milk, lots of roasted garlic I everything, Shatavari, fenugreek seeds cooked with rice, poppy seeds or khus khus, sesame seeds, palak leaves, dill leaves, methi leaves, fennel or saunf, Soaked garden cress (aliv/aalvi/halim), gourds especially ridge gourd, ghee, whole grains, such as brown rice, quinoa, oats, dry fruits such as walnuts, flax seeds, almonds, hazelnuts, dried figs, tofu, paneer, butter, and whole curds, jaggery. Eat healthy diet with lots of citrus fruits, leafy greens, and vegetables. Drink atleast 3 litres of water, and other liquids like fruit juices, coconut water, soups daily. For more guidance join the Breastfeeding support for Indian moms on Facebook. https://www.facebook.com/groups/breastfeedingsupportforindianmoms/