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Mom of a 5 yr 3 m old boy4 years ago
Q.

I have 8 n half months old baby. After delivery, I had not gained much weight. But during my baby's 8 months, I have gained a lot of weight because I feed him and that's why I ate a lot of food. Now my body has become very stiff and I can't do much work. I get tired doing little work. Now I want to reduce weight, and I am planning to join zumba classes. Is it fine to join zumba classes after my c section delivery?

1 Answer
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years ago
A. don't worry..be slow. walk for half an hour daily and slowly switch to simple exercises. eat low calorie diet and reduce your sugar and fat intake. drink lukewarm water
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