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Mom of a 3 yr 9 m old girl3 years ago

Q.

I have 8 months old baby, I'm breast feeding my baby and I'm working, I have lost too much of my weight and looking very weak, what can I do to increase my weight

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.

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