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Mom of a 2 yr 1 m old girl1 Year ago

Q.

I have 7 months old baby girl, after delivery also my stomach not getting normal means I am looking like pregnant, give me any suggestion to reduce stomach

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. . Move away from processed foods. ... The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. do not reduce diet.

AbhayaMom of a 15 yr 8 m old boy1 Year ago

A. Hello there ma’am please do not worry about it too much. You can do post natal yoga but only under a professional yoga teacher. Also do atleast 30 minutes walk daily. Drink Shaadmani Blue fusion green tea which is good for weight loss. Thanks and take care

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