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Mom of a 3 yr 11 m old boy3 years ago
Q.

I have 3 month baby boy can I drink tender coconut

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. yes dear, definitely can drink coconut watHave 4 to 5 Healthy meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding. Adequate fluids to stay hydrated which includes 2 to 3 liters per day. er.
Ankita MehtaMom of a 9 yr 1 m old girl3 years ago
A. hi yes , ofcourse you can drink it contains electrolytes which help you to keep energetic and Hydrated. so ,you can drink. no problem
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