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Mom of a 4 yr 10 m old girl4 years ago
Q.

I have 172 days baby born in c section way I have severe back pain give some medicine to over come this pain

2 Answers
ExpertDr.Rasika ThosarPaediatric Intensivist4 years ago
A. start with walking daily. do not bend forward while feeding your baby, take comfortable position/chair/pillow for breastfeeding. streching exercises, suryanamaskar help in relieving back pain. continue taking calcium supplements as long as you breastfeed. have some sunlight exposure daily along with balanced diet.
Ankita MehtaMom of a 9 yr 11 m old girl4 years ago
A. hi please do the following things: take healthy and well blanaced diet it is best to take multi grain food,nuts ,ragi , dairy products etc more keep your body well hydrated avoid drinking RO water take apt sunlight at least 20 minutes a day don't sit or stand for long period take support while sitting and place pillow between your legs while sleeping. try heating pad to get relief in pain maintain good hygiene
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