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Mom of a 4 yr 8 m old girl2 years ago

Q.

I have 10 month old mother but my tummy did not go original size and same my naval

2 Answers

Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years ago

A. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. s regular walking will also help in decreasing the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement drink plentys of water for cleansing the system and improving metabolism.

Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years ago

A. Hello dear parent! Start walking for at least half an hour twice a day. Be physically active as much as possible. Try yoga and meditation for better physical and mental health. Eat a healthy diet and keep yourself hydrated while breastfeeding

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