ExpertDr Disha PatelAyurvedic PhysicianJan 17, 2019
A. Hi..better to Start after completing 3 months..
Using postpartum support belt helps to tighten the abdominal muscles, thus, reducing the stomach fat and also reducing the back pain.
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, avoid consuming junk food
ExpertDr. Pandurang sawantPaediatricianJan 17, 2019
A. No need to worry for tummy and post pregnancy weight gain.
It will take some time to decrease size.
Give more attention to breast feeding and proper balanced diet.
Start yoga and mild exercise at home only.
Avoid heavy exercise.
If possible use tummy belt
It will help.
Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping.
Take proper balanced diet
take all types of food items, eat all types of fruits and fruit juices including seasonal Fruits also.
Add all green vegetables in diet
Keep urself well hydrated.
SowmyaMom of a 6 yr old girlJan 17, 2019
A. hi.. actually this is not the right time to start off with all these things firstly take good care of Ur self as well as take strength to your baby and also start off with simple excerices slowly
shilpiMom of 2 childrenJan 17, 2019
A. After 6 months of delivery you can start with light exer‐
cise or you can do yoga at home also you can do Surya
Namaskar 12 times a day if you can't do anything else
in your busy routine cut all the junk food and have diet
full of fibre have seasonal fruits and vegetables drink
lots of water have jeera water empty stomach the early
in the morning divide your meals into 6 small portions