I had normal delivery .But still having back pain.how to cure it?

Question

Accepted Answer

Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints
Regular oil massage for a few days is also very effective

while feeding your baby you should always have a proper back support and hold your baby

Accepted Answer

Experiencing back pain after a normal delivery is not uncommon, as the process of childbirth can put strain on the muscles and ligaments of the back. Here are some tips to help alleviate and manage back pain:

1. **Rest and Gentle Movement**: While it's important to rest and allow your body time to heal after childbirth, gentle movement and light exercise can help relieve back pain. Consider activities like walking or gentle stretching to improve flexibility and strengthen the muscles supporting your back.

2. **Good Posture**: Pay attention to your posture, especially when feeding, lifting your baby, or carrying out daily tasks. Practice proper body mechanics, such as bending your knees when lifting, to avoid straining your back.

3. **Supportive Seating**: Use supportive chairs with good back support when sitting, especially during feeding or nursing sessions. Consider using a nursing pillow to help support your baby and alleviate strain on your back.

4. **Heat and Cold Therapy**: Applying heat packs or cold compresses to the affected area can help reduce inflammation and provide temporary relief from back pain. Alternate between heat and cold therapy as needed.

5. **Pain Relief**: Over-the-counter pain relievers, such as acetaminophen or ibuprofen, can help alleviate mild to moderate back pain. Always consult with your healthcare provider before taking any medications, especially if you are breastfeeding.

6. **Massage and Physical Therapy**: Gentle massage or physical therapy techniques can help relax tight muscles and improve circulation in the back. Consider seeking the guidance of a qualified massage therapist or physical therapist experienced in postpartum care.

7. **Core Strengthening**: Strengthening the core muscles, including the abdominal and pelvic floor muscles, can help support the back and improve posture. Consider gentle exercises such as pelvic tilts, abdominal bracing, or Kegel exercises to strengthen these muscles.

8. **Supportive Devices**: Using supportive devices such as a maternity belt or postpartum girdle can provide additional support to the back and abdomen, helping to alleviate strain and discomfort.

9. **Seek Professional Help**: If back pain persists or worsens despite home remedies, or if you experience other concerning symptoms such as numbness, weakness, or difficulty with bladder or bowel control, consult with your healthcare provider for further evaluation and treatment.

Remember to be patient with yourself and give your body time to recover after childbirth. Implementing these strategies can help manage and alleviate back pain, allowing you to focus on caring for yourself and your new baby.

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