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Ask a QuestionMom of a 2 yr 4 m old girl2 years ago
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I had gain a lot of weight after c section , even I have tummy fat ... how to reduce it ... can I start walking to reduce weight or will it effect my stitches ... please suggest some home remedies to lose weight as I am unable to control myself from eating and my weight has increased after delivery, I'm feeling less confident
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, you can start walking and exercising after consulting your doctor and checking how your wounds have healed.
tummy fat reduction requires overall weight and fat loss..
reduce your calorie and fat intake for weight loss.
Avoid consuming traditional high fat and sugar lactational foods.
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits,
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lots of water.
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