I had c section and my baby is 1 month 7 days old....I have to giv her formula milk as my feed is not enough for her...what shall I take to increase my feed..

A. hello actually you can take shatavari powder to increase your breast milk as well as your food intake your lifestyle everything matters a lot you have to take complete extra care of yourself as well as take a lot of green leafy vegetables if you are a non vegetarian you can have mutton leg soup also take milk everyday take good intake of food which includes lots of Indian spices like jeera