I had a cesarean. It’s been 3 months now. Can I start a work out???

2 Answers

ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years ago

A. yea but only walk. a lot of brands will be trying to impress you but you try to see your need and cost. thats better always. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too

Sai Prasanthi R LMom of a 11 yr 7 m old boy3 years ago

A. Hello dear parent! Start walking for at least half an hour twice a day. For a vigorous work out would suggest you to consult your doctor for further advice. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Regularly massage your baby with Babyhug daily massage oil

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