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Ask a QuestionMom of 2 children2 years ago
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I had a cesarean delivery baby girl know 9th day which food I taken can I eat cheese, butter plz suggest a good diet for me doctor
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, you can eat cheese and butter occasionally. have a balanced nutritious diet consisting of variety of food groups.
plenty of fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water.
have healthy fats from flaxseed, nuts,
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