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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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I had a cesarean delivery 5 months before now I'm suffering from constipation what should I do?
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Hydrate with plenty of water and other liquids.
Add more fiber to your diet, like whole grains, bran, lentils, beans.
Eat foods that are natural laxatives, like prunes.
Move around as much as possible and engage in gentle exercise by doing squats if it is not painful.
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