i had a c section delivery. it about 4 months old. what food is important for me as a breastfeeding mother

A. Dear mum, you should have a balanced nutritious diet consisting of variety of food groups. plenty of fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken. protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day) whole grain like oats Daliya wheat rice Bajra have good intake of fluids and water do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before avoid junk, high sugar, fat and processed foods. control intake of traditional high fat and sugar lactational foods. have healthy fats from flaxseed, nuts, have small frequent meals avoid late night snacking