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Ask a QuestionGuardian of 0 children4 years ago
Q.
I got normal delivery 2months 24days back , I have used cotton cloth to tie my waist upto 2months still my tummy not reduced . iam over weight now , how to reduce my weight by 10kg . iam breastfeeding mother , kindly suggest me
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum it is a myth tying of the tummy does not help
for weight loss eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. have an active lifestyle.
exclusively breastfeed till 6 months and Continued breastfeeding till 2 years helps in weight loss.
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