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Ask a QuestionMom of a 4 yr 5 m old child4 years ago
Q.
I feel very tired day by day and also feels like losing on energy a lot.please suggest a health tonic or drink to consume to get back to normal.as well have low BP issue
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2 Answers
Dr Sameer awadhiyaFather of a 12 yr 2 m old boy4 years agoA. if you are feeling very tired Ness and weakness it would be better if you you ask your doctor regarding this doctor will guide you properly and then accordingly you can decide for the management for this thanks
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
it happens because of hormonal changes.
so instead of medicines ,here I suggest some tips,hope it help:
please take healthy and well balanced diet.
eat calcium , protine , iron rich food like green leafy vegetables , fruits ,nuts , dairy products etc more.
keep your body well hydrated.
avoid drinkingRO water
take apt sunlight atleast 20 minutes a day.
take enough sleep.
go for daily morning walk.
take more liquid like coconut water, nimbupani etc.
maintain good hygiene.
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