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Ask a QuestionMom of a 4 yr 4 m old boy3 years ago
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i feel backpain sometime while carrying my baby..what should I include in my diet
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3 Answers
ExpertCharul VermaNutritionist3 years agoA. hi mom
hope you taking your calcium supplements
eat good proteins for better sustainability
have a variety of vegetables and fresh fruits
add nuts like almonds and walnuts in diet
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Author of questionMom of a 4 yr 4 m old boy3 years agoA. Which supplements should I take as I have stopped it and I had only for 3 months after delivery
and yes I am.still breastfeeding
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
If u are breastfeeding mother then take calcium supplements till you breast feed ur baby
Do hot fomenting on the back to get relief from back pain .
Eat healthy and nutritious diet including all the food groups
Do not hold your baby for long hours.
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