I feel anxiety.. sometimes anger becoz of helplessness...my weight is over..it's should be around 65 kgs but it went 88 kgs what to do???

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician2 months ago

A. First if all start doing pranayam abd meditation and initially take help from YouTube as you will get many videos related to pranayam abd meditation and take good sleep eat well stay hydrated and go for outings

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