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Mom of a 3 yr 7 m old girl3 years ago

Q.

I dnt hv sufficient Breastmilk. Should i start Aptamil fr my baby. She’s 5 mnth old now.

1 Answer

Shabnam SheikhMom of 2 children3 years ago

A. hi # *BreastmilkSupply* 1. Shatavari is very effective for increasing milk supply. Take one spoon with water or milk twice a day. 2. In dinner, take wheat daliya cooked in milk, adding raising n nuts. Alternate with oats cooked in same way. 3. Eat mashed food instead of whole. Like instead of whole roti with sabzi and daal, hand grind roti in tiny pieces, mix daal and vegetables in it, and add lots of ghee. 4. Soak one teaspoon fenugreek seeds in water at night. In morning, boil and drink. Would also make you loose weight. 5. Eat fenugreek seeds Curry. In fact consume fenugreek seeds in all possible forms. 6. Stay hydrated. Drink lots of milk as well as water. 7. Roast fennel seeds, zeera, sua and til. Cool. Add black salt. Use as post meal mouth freshener. 8. Add a pinch of cinnamon to warm milk, which you have to anyways drink atleast twice a day. 9. While bathing, pour warm water over your breasts. Take a clean (read unused) blunt comb, and lightly comb your breast, outer to inner towards centre. This would regulate the blood flow in ur breasts and increase the milk supply. 10. Massage ur breasts in circular motion.

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