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Ask a QuestionMom of a 5 yr 11 m old girl3 years ago
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I delivered baby in Oct 2019,vaginal delivry,my height is 5.3ft and weight 83.65kgs,my lower back pains a lot and especially when i sleep on stomach during it hurts a lot,wat can be the reason and wat is solution ???
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3 Answers
DR SHIWAJIRAO PATILGuardian of 2 children3 years agoA. Hello, your baby girl is 26 months old and if you are having a low back pain then you should reduce your weight by 20/30 kg and go for brisk walk and aerobics
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Walk, Walk, Walk – Though moving around with a back pain might be the last thing you might have on mind. But trust us, walking is the safest exercise. You can start immediately after a normal delivery or even after a C-section. You can also opt for yoga to strengthen your strained muscles.
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