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Ask a QuestionMom of a 5 yr 4 m old boy3 years ago
Q.
i couldn't lose weight or belly fat even after 2 yrs of delivery. even after strict diet and workout unable to loose weight.. i do have thyroid. what might be other reasons?
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2 Answers
Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which shoulld be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plentyx of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Choose healthier fats in things like fish, nuts, and avocados.
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