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I am working women having two kids and my age is 36years. I want to ask if any multivitamin, calcium, iron needed after this age in this hectic schedule. If yes than please suggest me for the same. Thanks.
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. see these are optional. calcium of course yiu can taje regular but iron no need if you taje iron rich diet. ok. try to do region regular exercise aa thars vital
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
if you are feeling healthy and enough energetic then no need of extra medicines.
just take healthy and well blanaced diet.
take different food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc
keep your body well hydrated
avoid drinking RO water.
take apt sunlight at least 20 minutes a day
do exercises or yoga for 8 to 10 minutes.
or go for walk daily.
take enough sleep
maintain good hygiene.
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