I am working mother and my job is 9-6.i have joined office again from last 1 and half month.whole day my baby is depending on formula milk and when I returned from office I feed him but now my BF is very low so he is not satisfied with BF only.what can I do for increase the quantity and quality of my BF as he is BF only in night

A. Hello mom over a period of time it does gets reduced , not to worry, you can take a balanced diet along with some foods which help as well , such as dry fruits and nuts, panjiri, fenugreek and drumstick leaves , flax seeds , milk and products, oats , garlic , jeera or ajwain or saunf water . You can also pump your milk and store to be feed to the baby in your absence