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Ask a QuestionGuardian of a 4 yr 3 m old boy1 Year ago
Q.
I am working, many times I am not able to control my anger, when my son doesn't obey me.
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Ankita MehtaMom of a 9 yr 11 m old girl1 Year agoA. hi
yes it happens
but though it is hard try to practice some technique to control your own anger
for example
take help from your family members who can look after your child when you feel like this
or when you get this, go at calm place or room, practice deep breathing
or count upto 10 in reverse
or drink few sips of water
practice yoga or mediation daily
take enough sleep
prefer homemade healthy diet
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