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Father of 2 children4 years ago
Q.

I am taking ashwagandha since 5 months.. I am experiencing good sperm flow and erection now.. should I stop taking powder and try with normal food?

2 Answers
Author of questionFather of 2 children4 years ago

A. thanks.. I am able to perform longer while doing intercourse and release more sperms.. I am getting a good manly feel during complete erection as it feels harder now.. nuts and fruits will help in increasing sperm flow?

profile image of Manali K MehtaManali K MehtaMom of a 9 yr 6 m old boy4 years ago

A. Hi parent yes it is ok please avoid all packed food and products with refind flour please include natural probiotics and dairy products and green leaf veggies and fresh fruit and different seeds and nuts in your daily diet

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