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Mom of a 4 yr old boy3 years ago

Q.

I am suffering from short sleep period and anxiety for a couple of months. my doctor suggested me to take melzap md 0.5 once daily for some days. as a lactating mother of a 7m old baby, is the medicine safe for us? pls reply

1 Answer

Sonam PrasadMom of 2 children3 years ago

A. hi dear Limit naps to 30 minutes or less. Don't use stimulants like caffeine and nicotine before bed. Avoid alcohol before bed. ... Regular daily exercise (30 minutes a day for five days a week) can improve sleep quality. Avoid eating before bed, especially any foods known to cause you indigestion.

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