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Ask a QuestionMom of a 5 yr 6 m old boy2 years ago
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I am suffer from knees pain I am 32yrs old.
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sittinxg posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can txake physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegxetables.
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