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Ask a QuestionMom of a 6 yr 10 m old girl4 years ago
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I am overweight 100kg, please guide me nutrition plan
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Jasmine KaurMom of 2 children4 years agoA. Hello dear parent, since you are over weight., you should consult a dietician for uour diet plan. As she will question you about your health if Uou have any other problem like diabetes or thyroid or blood pressure etc. And would guide you with diet accordingly.
Till then just avoid sugar and maida totally. Avoid munching in between. Do simple exercises .
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