Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a properd sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
RashmiMom of a 11 yr old girl1 Year agoA. What happens after epidural some women can have this kind of a problem they have really trouble some back pain but for this I will currently suggest you some pain painkiller you can also do a hot water bottle or you can keep a heat pad that’s going to help for further assistance you have to connect with your doctor
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