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Ask a QuestionMom of a 4 yr 7 m old girl4 years ago
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I am not getting enough breast milk to feed the baby. how to get enough milk?
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SanthoshiMom of a 8 yr old girl4 years agoA. Make sure you have helathy food always. Try to include these foods regularly almost every day. Cooked garlic can help. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, carrot, oats, almonds,and other nuts, the more you allow your baby to suck the more milk you can provide.
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