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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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I am mother of 9 days baby .I am unable to express my milk. What should be added in diet to increase the production of milk.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, more you breastfeed more will be the milk supply. Have lots of fluids and water.
Foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase the milk supply.
Have lots of fluids and water.
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