I am mother of 7 weeks baby boy. I guess my breast milk is lower day by day even thought I feed frequently. This is because my baby is always stay hungy after hours of feeding. I started formula milk.is there any way so that I can boost my breast milk supply & satisfy my baby hunger

Question

Accepted Answer

Breast milk is produced based on the law of demand and supply: the more your baby nurses, the more milk you produce. However, some mothers feel they might not be producing enough. Here are some strategies you could try to potentially increase your breast milk supply:

1. **Nursing frequently and on demand:** Feeding your baby as often as they seem to want to feed can be very helpful. Newborns often need to nurse every two hours (sometimes even more frequently), both day and night.

2. **Ensuring Correct Latch:** A good latch helps to stimulate the production of breast milk. Your baby has a good latch if their mouth covers a big part of the areola, their lips are flanged outwards, and they have a rhythmic suck-swallow pattern.

3. **Switch nursing:** This is when you switch breasts during a feeding session. When your baby seems to be no longer interested in the first breast, burp them and then switch them to the other breast.

4. **Rest and Nutrition:** Make sure you're getting enough rest (as much as you can with a newborn) and eating a balanced, nutrient-dense diet. Hydration is also key to maintaining milk supply.

5. **Avoid Stress:** Stress can impact milk supply, so practicing stress management techniques or engaging in calming activities can help.

6. **Pumping:** Some mothers find that pumping in between feedings can also help stimulate milk production.

7. **Lactation Foods:** Certain foods and herbs are often cited as galactagogues (substances that boost milk supply), including oatmeal, fenugreek, and brewer's yeast. While more research is needed to fully understand the impact of these foods, many nursing mothers have found them helpful.

It's very important that you discuss your concerns with a lactation consultant, midwife, or healthcare provider -- they can often provide additional support and suggestions. They can also check for possible underlying issues, like tongue ties or health conditions, which could be impacting breastfeeding.

Ultimately, you’re doing your best to ensure that your baby is nourished, and that’s the most important thing. Whether your baby is fed with breastmilk, formula, or a combination of both, the priority is ensuring they're fed, healthy, and loved.Breast milk is produced based on the law of demand and supply: the more your baby nurses, the more milk you produce. However, some mothers feel they might not be producing enough. Here are some strategies you could try to potentially increase your breast milk supply: