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I am mother of 4years old baby and working women too. My HB% is 8..Suggest me food to increase my blood%
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum since your Hb value is 8 mg it is moderate anaemia this requires medical intervention as well you should be consuming supplements consult doctor
if non veg then: egg, non veg , organ meat
green leafy vegetables
black raisins, black til, adiv
whole legumes and whole Dal's
Citrus fruits, squeeze emon on food for absorption
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