I am mother of 4months baby I have c section delivery. after delivery so much constipated and when I poop blood is coming.poop is stone type what can I do

A. It is due to constipation Do take care of your diet Avoid constipating foods, drink a cup of warm milk with one spoon ghee before going to bed.. Eat fibrous food like prune pear green leafy vegetables Every morning eat 2anjeer 5 to 7 black raisins overnight soaked in water..