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Ask a QuestionGuardian of a 2 yr 5 m old girl2 years ago
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I am mother.I had a normal delivery. But the baby girl wants to be told good diet food to give good mother feeding
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. dear mum. exclusively breast feed ur newborn.. Have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
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Sai Prasanthi R LMom of a 11 yr 7 m old boy2 years agoA. Hello dear parent! Include methi, roasted makhana, jeera, saunf in your daily diet to boost breastfeed. Consult a lactation specialist. The more your baby suckles your breastmilk directly the better milk supply. Good luck and take care
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