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Mom of a 4 yr 5 m old boy4 years ago

Q.

I am mom of 5 month baby .I had c section.is it ok to start exercise?if yes then what kind of exercise or diet I should follow since I am doing breastfeed to my child

2 Answers

ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years ago

A. in case of C-section your internal sutures may take six to eight months to heal..so try to wait till that time. take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day

Manali K MehtaMom of a 9 yr 5 m old boy4 years ago

A. Hi parents please avoid oily and spices food please include natural probiotics and dairy products and green leaf veggies and fresh fruit and different seeds and nuts in your daily diet you can start exercise please maintain hygiene properly with Babyhug instant senitizer

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