I am having constipation. Is there a natural way to get relieved. Any specific diet

A. Hello ma’am Fibre rich diet papaya good amount of water prune juice all these things are very very good and he is a natural remedies to get rid of constipation. But if you are pregnant you cannot have all these things you can just have fibre is diet and water no papaya no prune juice because you’re not given any of the details I really cannot help you more than this