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Ask a QuestionGuardian of 2 children1 Year ago
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I am going through postpartum dipression what should I do
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Uma RamMom of a 7 yr old boy1 Year agoA. Hai good evening !! How about your depression symptoms and how you are coping/dealing with it.
If its your first time delivery then you should focus on few things to deal with .
Due to harmonal changes ,sleepless nights,handling new born,sudden change in lifestyle all these effects,pressurise you.
So dont worry about post partum changes ,organising home just say this is temporary schedule for baby feeding,diaper changing ,hygiene ,having healthy foods,stay hydrated.
Sparing small self time like having meal peacefully atleast once a day,listening to music,outside walk,nature heals you.
Take your family help while doing baby chores have a nap,listen to music,evening walk .
Take experts help consult doctor or there are groups tp deal with Post partum depression .
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Mom of a 7 m old boy
Q. #asktheexpert
hello doctor, i think I'm going through PPD. (postpartum depression). what can I do
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Mom of a 5 m old girl
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