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Ask a QuestionGuardian of a 4 yr 3 m old boy4 years ago
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I am going through a though time and don't have anyone to share feelings ... please help
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
mam,it might happen because of postpartum depression
so to over come from this,
first follow healthy diet ,I mean your diet must include green leafy vegetables, fruits,nuts,beans , pulses , dairy products etc.
keep your body well hydrated.
practice yoga or mediation daily.
cultivate hobbies like reading, listening music etc.
spend quality time with your family.
go for daily walk in Morning which will provide energy .
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