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Mom of a 4 yr 5 m old boy3 years ago
Q.

I am giving curd for my baby every alternate days. some one said curd create kapham problem is this true. shall I stop giving curd

1 Answer
ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago
A. no, good with jaggery good if not refrigerated, homemade, & fresh After 1 year 9f age, gradually you can start with all the foods you prepare at home ,which are easy to digest ,nutritious, less oily, less spicy. Keep including seasonal fruits vegetables proteins in the diet on regular basis. Keep giving few probiotics like curd buttermilk or yogurt. These are rich sources of natural probiotics.
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