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Ask a QuestionMom of a 1 yr 3 m old girl1 Year ago
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I am giving breast feed to my baby and I am having gas problem do my daughter get my gas problem??
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. No, your gas problem won't directly affect your breastfed baby. The gas you experience is typically caused by how your body digests certain foods and is confined to your digestive system. However, certain foods that cause gas in you might potentially cause discomfort in your baby if their components pass into your breast milk.
To help reduce gas for both you and your baby, consider the following:
### Dietary Adjustments:
1. **Avoid Gas-Causing Foods:** Common culprits include beans, broccoli, cabbage, onions, and carbonated drinks.
2. **Eat Smaller, More Frequent Meals:** This can help your digestive system process food more easily.
3. **Stay Hydrated:** Drink plenty of water throughout the day.
4. **Limit Dairy:** If you suspect lactose intolerance, try reducing dairy intake.
### Feeding Techniques:
1. **Burp Your Baby:** Burping your baby during and after feedings can help release any swallowed air.
2. **Proper Latching:** Ensure your baby is latching properly to minimize the amount of air swallowed during feedings.
3. **Feed in an Upright Position:** Hold your baby in an upright position during and after feeding to aid digestion.
### Self-Care for You:
1. **Avoid Stress:** Stress can contribute to digestive issues. Practice relaxation techniques such as deep breathing, yoga, or meditation.
2. **Exercise Regularly:** Gentle exercise can help keep your digestive system moving smoothly.
3. **Over-the-Counter Remedies:** If your gas problem persists, consider speaking to your healthcare provider about safe remedies.
If you notice that your baby is particularly fussy or seems uncomfortable after breastfeeding, it might be worth discussing with your pediatrician to see if dietary changes are necessary.
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