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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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I am gained 4kg more weight after delivery.just after delivery my weight was 69kg and now my weight is 73kg.plz suggest something to reduce weight as my normal weight was 59 kg before preagnancy. plz help
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, Coming back to pre pregnancy weight will take some time and consistent efforts, so be patient.
Eat mindfully, avoid intake of high fat, sugar and salt containing processed packaged food. You should avoid excess ghee and oil intake.
Have lean protein sources and good intake of seasonal fruits and vegetables, small frequent meals.
Do not skip breakfast.
Have good water intake.
Begin to exercise after consulting doctor.
Exclusive breastfeeding till 6 months and continued breastfeeding till 2 years helps.
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